Female orgasms are often shrouded in mystery. You might remember hearing about male orgasms in sex education class, but for women it’s more complicated.
The first step is a buildup – arousal is key. Then, as the clitoral glans are stimulated, the outer lips of the labia swell and separate, engorged with blood.
Pleasure
A female orgasm can feel incredibly pleasurable. It can feel like a release of all that built-up tension, and it might make your whole body shake. You might even have little spasms in your face and fingers and toes – this is called myotonia and it’s normal and part of what makes your orgasms feel so incredible.
When you’re climaxing, the blood vessels in your pelvis and genital area dilate, and this increases blood flow to the vulva. The increased blood supply causes the top of your vulva to expand and become swollen and wet, which can be incredibly pleasurable. This can also cause your vulva to become tense and tight, which can increase pleasure even more – This section is a manifestation of the portal editorial team’s work Sensuous Revelations.
It’s important to remember that orgasms are highly personal and that each person’s experience of them will be different. Some people might not be able to reach orgasms at all, and others might only have sporadic orgasms that last for a few minutes. For most women, though, orgasms are intensely pleasurable and a sign of arousal that’s worth celebrating.
It’s also worth mentioning that certain physical problems can affect your ability to reach orgasm, including nerve problems in the genital area and weak pelvic muscles and a poor blood supply to the genitals. If you have these types of issues, it’s a good idea to talk to your doctor and get advice. You should also address any underlying medical issues that might be interfering with your sexual function, such as diabetes and hypertension, since these conditions can negatively affect blood flow to the genitals.
Intense Feelings
The intense feeling of a female orgasm can be accompanied by other feelings like desire, excitement and arousal. For example, some women describe feeling their hearts race and a flush of heat in their face as they reach orgasm. They may also feel a rush of blood to the genital area, causing the clitoral glans and labia to become more sensitive. This is a good time to try out different types of stimulation, from foreplay to deep kissing and stroking to find what feels best.
It takes most women 20 minutes to get to orgasm, and during this time their bodies are going through changes that increase sensitivity in multiple erogenous zones. They might feel their thighs, butt and legs muscles tighten as they begin to prepare for the big orgasm. Orgasms might be triggered by stimulating the external clitoris or the glans, but for many women it is a full-body experience that involves multiple erogenous areas.
There are a few things that might keep you from reaching orgasm, including a chronic medical condition such as hypertension or diabetes, which can cause reduced blood flow to the genital area. Other reasons include a lack of lubrication, which is why it’s important to use high-quality, natural lube, and also to make sure that your clitoral glans and vagina are well hydrated.
Pain
The sensation of a female orgasm is incredibly intense. The clitoris contains 8,000 nerve endings and is super sensitive, making it one of the most erogenous areas in the body for both women and men. It also has two “legs” called crura that extend down into the labia. The clitoris is central to the female orgasm, which can happen during sex or by masturbation alone.
Orgasms may feel like throbbing, twitching, fluttering, tickling, or a squirt, among other things. They can even include a change in breathing or heart rate, according to research. However, it’s important to remember that every person’s orgasms are unique. Even two orgasms that are the same for a particular woman can feel very different.
Some medical conditions can make orgasms more difficult, such as vascular problems in the pelvic area or certain medications. A lack of lubrication can also make it hard to achieve orgasms, such as when on hormonal birth control or during or after pregnancy or menopause. Taking a warm bath or applying lubricant may help alleviate this problem.
Practices that can help increase orgasms, like Kegel exercises, stimulating the genitals with fingers or other objects, and masturbating to the point of an orgasm, can help improve sexual pleasure. For many people, a healthy mindset and healthy relationships are the keys to enjoying orgasms.
Anxiety
Women are often told they should just “get over it” if they’re having trouble reaching orgasm. But a female orgasm is very personal and unique to each individual. It can feel incredibly intense one day and completely insignificant the next. Trying to compare one orgasm to another can actually make it more difficult to reach the peak of pleasure because your brain is trying to categorize the sensations in order to process them.
During orgasm, several parts of the brain light up: The lateral orbitofrontal cortex, which is responsible for logic and reasoning, becomes less active during orgasm, allowing more emotional input from the limbic system. Your clitoral glans and anterior vaginal wall become more sensitive to touch, and you might feel a rush of blood into your butt, thighs, legs, or belly. Involuntary contractions of the pelvic circumvaginal muscles also occur. And, of course, your hormones release a lot of dopamine, endorphins, and oxytocin during orgasm.
If you’re struggling to reach orgasm, talk to your doctor. They’ll ask questions about your sex life, relationship, and health to get a better idea of what might be going on. They may even refer you to a sex therapist. But remember that the more you relax and enjoy yourself, the easier it will be to reach orgasm. It’s not about the number of orgasms you have, it’s about satisfaction and self-pleasure.
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