Many breastfeeding mothers experience a decreased libido. It’s often a result of hormonal changes and fatigue, but there are ways to boost your libido naturally.
Taking a few supplements that are known to increase libido can be effective, especially when combined with other strategies such as exercising regularly and getting enough sleep. Some of these supplements include maca and tribulus.
1. Exercise
Many new moms discover that their libido takes a hit after the birth of their baby. This is often a result of the physical recovery, fatigue, and hormonal loopty-loops that come with new motherhood.
While breastfeeding, a woman’s body produces low levels of estrogen and high levels of prolactin, which decreases sexual desire. Breastfeeding also releases oxytocin to encourage bonding with your child, which creates pleasurable sensations in some women and can even lead to orgasm.
While these hormone changes can impact sexual interest, they’re not always permanent. Getting plenty of exercise, using lubrication (we recommend BellyBelly’s personal organic lubricant), and maintaining good sleep hygiene can help re-ignite the flame. If you’re taking any medications that can affect libido, check with your doctor about alternatives that won’t get into your milk. Some antidepressants, for example, can lower libido in some women and can make it harder to achieve orgasm. You may also want to consider trying a natural libido enhancer like Olly Lovin Libido, which is safe for use during breastfeeding.
2. Drink plenty of water
Breastfeeding is a wonderful thing, and it is also very taxing on a woman’s hormone levels. It’s important to drink plenty of water during breastfeeding, as this can help to balance out hormonal changes and improve libido. It’s also important to eat a healthy diet, including foods rich in zinc and vitamin B6. Regular exercise can also help to increase blood flow and boost libido. Kegel exercises are also an excellent way to increase libido, as they can help to strengthen the pelvic floor and make sex more comfortable.
If you’re struggling with a low libido while breastfeeding, don’t worry – it will come back! Until then, try to focus on self-care and alternative methods of boosting libido that won’t impact your milk supply. For instance, light stroking of the back and palm of the hands can be effective for many new moms, as can gently lifting or swaying the breasts. Many new moms also find that licking the nipples can be very sensual. Just be sure to feed the baby before you do this!
3. Eat a healthy diet
Many new moms are concerned about their lack of libido while breastfeeding. The good news is that this is normal and will eventually pass. However, there are a few things you can do to help increase your interest in sex while breastfeeding.
One reason why a woman’s libido decreases while breastfeeding is due to hormones. Right after delivery estrogen levels decrease and oxytocin (the “love hormone”) increases, which can interfere with sexual desire. Another reason is that nursing can be a physically exhausting and emotionally draining experience.
In addition to eating a healthy diet, it’s important to get enough sleep and practice stress reduction techniques like meditation or yoga. Getting exercise, taking care of your mental health and having some alone time with your partner can also help. If your libido is still low, talk to your doctor about possible treatments or supplements. They can provide you with personalized advice based on your health history and any medications you’re taking.
4. Get plenty of sleep
Breastfeeding can be a wonderful bonding experience for new mothers, but it’s also a powerful energy drain. The hormones that are released while breastfeeding cause oestrogen and progesterone levels to fall, which can lower a woman’s libido. Plus, the oxytocin that is released during breastfeeding can sometimes mimic sexual pleasures, so breastfeeding mothers may not feel the same desire to engage in sexual activity.
Tiredness is a major factor in reduced libido, and the demands of caring for a newborn can add up. If you’re struggling with low libido while breastfeeding, try to prioritize self-care by getting plenty of sleep and focusing on foreplay. You can also ask your partner to take it slow, and try a sensual massage.
It’s worth noting that certain medications can also affect libido, including some forms of contraceptives and antidepressants. Talk to your doctor about switching medications or asking for an alternative (remember to check that any medication you use is compatible with breastfeeding). You can also look into natural libido enhancers like a high-quality lubricant. We recommend Lariese Evolve Personal Organic Lubricant, which is safe for breastfeeding.
5. Relax
Many women find their libido takes a hit while breastfeeding. Hormones play a big role here; breastfeeding releases prolactin and oxytocin, hormones that can mimic sexual pleasure. Then there’s the fact that a new mom is often exhausted by diaper changes, washing clothes spattered with spit-up, and taking care of a demanding baby.
Fortunately, that doesn’t mean you have to throw in the towel when it comes to intimacy with your partner. A few simple steps can help boost your libido while breastfeeding:
If you’re concerned about a low libido, talk to your doctor. He or she can recommend libido supplements that won’t interfere with your breastfeeding regimen. It’s also important to prioritize rest, reduce stress, exercise, eat healthy, and communicate with your partner about how you both want to approach sexual activity in the postpartum period. With time, effort, and patience, your libido should gradually return to what it was before your pregnancy.
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