When you’re trying to conceive, there’s a lot to keep track of. From adjusting your basal body temperature to tracking your ovulation cycle.
But one factor that could be overlooked is the time of day you produce your semen sample. This may impact sperm count and fertility. Read on to find out what the research says.
Time of day
While many factors affect male fertility, including lifestyle and hormone levels, there is one factor that has a large impact on sperm count: time of day. According to recent studies, sperm counts are highest in the morning and lower in the evening. These findings are important for those hoping to conceive, as they suggest that there is an optimal window of opportunity during which men can increase their chances of getting pregnant.
Researchers tested semen samples from 7068 men. They found that the samples produced in the morning (before 7:30 am) exhibited higher concentration, total sperm count and normal morphology than those that were produced later in the day. The quality of sperm in the semen was also affected by season, with higher counts and better motility in samples collected during spring and summer.
However, despite the fact that sperm count is highest in the morning, it is still important to take into account all of the other factors that contribute to fertility. A balanced diet, regular exercise and avoiding harmful habits such as smoking or excessive alcohol consumption can all help to improve sperm count and ensure the best chance of conception.
Season
Sperm count is important in fertility because the quality and health of sperm plays an important role in the chances of conception. However, there are many things that can affect sperm count, including factors such as genes, hormone levels, lifestyle, medications, and age. Therefore, couples who want to become pregnant should do everything they can to improve sperm count and increase fertility chances.
There are many suggestions on how to improve sperm count, including avoiding certain foods, taking herbal supplements, and using acupuncture. Despite these suggestions, not all of them are proven to be effective. In fact, some of them can actually lower sperm count by damaging the sperm membrane. If you are struggling with low sperm count, you should consult with a doctor for further advice.
A new study has found that men produce the healthiest sperm in winter and spring, which could make it easier for couples to conceive. The researchers tested semen samples from 306 men. They found that the samples produced in winter had a higher sperm concentration, more sperm with normal morphology, and faster motility than those produced in summer and fall.
The research, published in the journal Chronobiology International, examined semen samples produced within a 12-hour window starting at 5:00am. The results show that samples produced before 7:30am had the highest sperm concentration, sperm motility, and sperm shape, while those produced later had a lower sperm concentration, slower motility, and fewer sperm with normal morphology.
Sleep
There is no definitive answer to this question, but some experts believe that men who sleep well are more likely to have a high sperm count. Sleep deprivation, which can result from an irregular schedule, can cause your sperm to decrease in number and motility. It also causes the release of antisperm antibodies (ASA), which destroy healthy sperm.
Several factors can affect how much sleep you need, but a good night’s rest is crucial to keeping your sperm count at its best. To maximize your chances of conceiving, get plenty of quality sleep and avoid screen time before bed. This includes television, smartphones, and tablets. The short wavelengths of light emitted by these devices suppress the secretion of melatonin, which is important for good quality sleep.
In the study mentioned above, sperm concentration and total sperm count were highest in semen samples produced between 5:00am and 7:30am. This is likely due to the circadian rhythms of hormones such as testosterone and melatonin, which have a strong impact on reproductive functions.
In addition to getting enough sleep, it’s a good idea to avoid stress-inducing activities and maintain a regular exercise routine. Even a few minutes of walking or yoga can help improve your health and increase sperm count. Also, limit your intake of caffeine. It has been shown that consuming too much can cause your sperm to drop.
Diet
Men who consume a healthy diet have higher sperm counts, according to research. A diet low in fat and rich in fish, fruits, vegetables, beans, whole grains, nuts and dairy can help increase sperm count, a medical study suggests. Men should also drink plenty of water (at least 3.7 litres) and avoid excessive exercise and smoking.
A dietary supplement called Ashwagandha may be beneficial for fertility, as well. It is believed to improve sperm quality and increase motility. It is available in capsule form, and can be purchased at most health food stores. In addition, consuming foods high in Vitamin C and zinc can help boost sperm count. Asparagus is one of the best natural sources of Vitamin C, which can be found in many cruciferous vegetables, including broccoli and Brussels sprouts.
In a recent study, researchers discovered that the sperm concentration of samples produced between 5:00am and 7:30am was higher than those produced later in the day. This is thought to be due to the fact that these samples had a higher percentage of normal shaped sperm.
A diet high in Omega 3 fatty acids can also help sperm count. Try to eat more oily fish such as salmon, trout and sardines. Also eat more eggs and spinach. Leafy green vegetables such as kale, swiss chard and broccoli are rich in folate, which can also help with fertility.
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