Many factors can affect your sperm count, including medical conditions and medications. For example, some blood pressure medications and cancer treatments can lower sperm levels.
Age also impacts sperm counts. However, the most important factor is your testosterone levels. If you want to increase your sperm count, fixing your low T levels is the best way to do so.
1. Exercise
Studies show that men who exercise regularly produce higher sperm counts than those who don’t. In particular, sprint exercises like jumping rope and high-intensity interval training can improve sperm production and fertility.
It’s also important to drink plenty of water and avoid sugary drinks, which can lower testosterone levels and impact fertility. Eating a healthy diet that includes lean meats, fruits, and vegetables can help too.
Some vitamin and mineral supplements can help boost sperm count, including folic acid, zinc, and copper. However, it’s best to talk to a hormone expert before trying these products. In general, taking vitamin and mineral supplements is safe when you’re on trt if used as directed.
You should not stop your TRT if you want to have children, but if your low sperm count is making it difficult to conceive, your doctor may recommend a medication that stimulates testosterone production. For example, clomiphene citrate can be prescribed to help restore a normal testosterone level and increase sperm count. Moreover, it’s recommended to have regular sex, which can increase the number of healthy sperm that are produced. In addition, it’s important to ejaculate frequently because it removes defective sperm from the body. Ultimately, these steps will improve sperm health and the chances of having healthy children. Talk to a hormone specialist at Alpha Hormones to learn more about how TRT affects fertility.
2. Eat a Healthy Diet
While there are some supplements that can help increase sperm count while on TRT, the best way to improve fertility is to fix low testosterone levels. This can be done through hormone therapy or by incorporating lifestyle changes that can elevate testosterone. Exercise, for example, has been shown to have a direct impact on sperm count. In addition, it can improve the sperm quality.
Unfortunately, it is quite common for men on TRT to experience a drop in their sperm count. Some men reach a point of zero sperm, making it very difficult to conceive a child. The good news is that most cases of lowered fertility while on TRT are temporary. When TRT is stopped under medical supervision, sperm counts typically return to pre-TRT levels.
There are many factors that can affect sperm count and fertility, including age, medications, lifestyle and other health conditions. For example, the sperm tubules can become blocked by trauma or an infection and cancer treatments like radiation and chemotherapy can deplete sperm levels. In addition, men with certain health conditions such as heart disease and sleep apnea are advised not to use TRT.
Fortunately, there are many things that can be done to increase sperm count while on TRT. Incorporating a healthy diet and exercising regularly can both boost testosterone levels and improve sperm quality. In addition, men with low sperm count can try taking clomiphene citrate. This medication can boost sperm count and follicle-stimulating hormone without affecting internal testosterone levels.
3. Get Enough Sleep
Testosterone replacement therapy (TRT) is a great way to invigorate chronically fatigued men and build lean muscle mass, but it can also have negative impacts on male fertility. TRT can interfere with the hypothalamus and pituitary glands, which regulate testosterone and sperm production. This can lead to low and sometimes absent sperm counts, especially after prolonged exposure or repeated use of the treatment. For this reason, it’s important to freeze a sample of your sperm before starting TRT and/or after beginning the therapy.
It’s important to get enough sleep so your body has the energy it needs to produce healthy sperm. A lack of sleep can cause a number of health issues, including low sperm count and decreased libido. If you have difficulty getting a good night’s rest, talk to your doctor about ways to improve the condition.
While it’s normal for your sperm count to decline with age, many things can also lower the count, such as blocked or damaged tubules that carry sperm or varicocele (a condition in which the vessels that drain the testicles become enlarged and swollen). Excessive alcohol consumption and overly tight clothing can also lower sperm count. If you are concerned about your sperm count, ask your doctor about gonadotropin injections to stimulate sperm production.
4. Stay Active
There are many things that can cause your sperm count to drop below the normal range. These include: Blocked or damaged sperm tubules: This can be caused by tumors, injury or surgery. Medications: Certain blood pressure medications, alpha blockers, can lower sperm counts. Radiation and cancer treatments can also permanently decrease sperm counts. Obesity: Being overweight throws your hormones off, lowering testosterone and estrogen levels, which reduces sperm counts. Exposure to toxins: Pesticides, organic solvents, plastic monomers, and flame retardants all decrease sperm counts.
Testosterone Replacement Therapy
Testosterone replacement therapy (TRT) is used to treat late-onset hypogonadism, a condition that occurs as men age and causes low testosterone levels. The condition is linked to low libido, erectile dysfunction, decreased muscle mass and bone density, and reduced sense of well-being.
Unfortunately, testosterone replacement therapy can decrease your sperm count. The good news is that your sperm count will recover once you stop taking TRT. However, if you are hoping to have children in the future, it is best to discuss your plans with your doctor and find out if other treatment options for your low testosterone could work for you while still allowing you to achieve your fertility goals.
If you are trying to conceive, freezing a sample of your sperm before starting TRT is an option. You can also talk to your doctor about HCG or clomiphene citrate, which can increase sperm levels while still treating your low testosterone and helping you conceive.
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