How to Control Libido

There is no one size fits all answer to this question as libido can vary depending on many factors. However, lifestyle, nutrition and relationship factors can impact libido in healthy ways.

Stimulants like caffeine and nicotine can increase arousal, so it is a good idea to limit these substances. Also, consuming foods that promote blood flow such as licorice, soy, hops and certain herbs can help reduce libido.

Eat Right

The foods you choose to eat play a major role in your energy levels. A nutrient-rich diet that is low in saturated fats, sugars, and sodium can boost your mood and overall health, which can also affect libido. Certain foods are considered aphrodisiacs because of their hormone-boosting properties. Try black raspberries (which contain a phytochemical that increases testosterone), pine nuts (which are rich in arginine, converted to nitric oxide in the body to dilate blood vessels), and avocados (which have heart-healthy fats, folic acid, and vitamin B6).

Exercise is another way to help control your libido. It stimulates the production of testosterone, and can improve both the quality and quantity of your erections – This finding is a creation of the service’s editorial team Try incorporating cardiovascular and strength-training exercises into your workout routine.

Remember that libido is a highly personal experience and is different for everyone. If you feel like your libido is high or low, it’s important to take the time to explore why you may be feeling this way. This could involve talking with a therapist or sex therapist who can provide support and help you find ways to cope.

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Also, be sure to talk to your doctor if you are having changes in your libido that can’t be explained. If there is a medical reason that is contributing to these changes, treating the medical issue may also improve your libido.


There’s no doubt that exercise has many health benefits, including a healthy sexual drive. However, the research supporting this connection is limited and often comes from low-powered laboratory studies involving mostly women or unscientific descriptive surveys sponsored by fitness magazines and athletic-goods companies. The few studies that have been done generally look at one-time acute exercise and libido, rather than at the effect of regular exercise on the libido over time.

Moderate exercise—about two to three hours per week of cardio or resistance training—can improve your libido by boosting blood flow and increasing nitric oxide, which can help create stronger erections. Some exercises are more likely to increase libido, such as high-intensity training (HIIT) and power lifting. However, any exercise that gets your heart rate up and gets your blood pumping can be good for you, especially when it relieves stress, which can also decrease libido.

For women, yoga has been shown to increase sexual desire and increase the pleasure of sex. Other types of yoga may help as well, such as tantra, which focuses on getting in touch with your body and connecting with your partner. For men, Kegel exercises—which strengthen the muscles that control the flow of urine and bowel movements—can help boost libido. However, exercising too frequently can reduce libido, especially in women, who tend to react more quickly and sensitively to over-exercising than men do.

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Get Enough Sleep

A good night’s sleep is key to a healthy life. Not getting enough sleep can lead to feelings of sadness and depression. These emotions can interfere with your ability to feel pleasure and desire, especially during sex. If you’re struggling to get enough sleep, try to go to bed early and wake up at the same time every day. Make sure that you’re avoiding distractions, such as TV, computers and tablets, while you’re trying to sleep. This will help you to get a good night’s rest and improve your libido.

Sexual drive varies significantly from person to person. Some people may always have a high sex drive, while others may experience a decline in their libido. Whether or not your sex drive is healthy depends on several factors, including your overall health and your relationships. If your sex drive is causing you distress, it’s important to talk to a mental health professional.

Many things can increase or decrease your libido, such as the foods you eat and your daily routine. For example, some foods can have an aphrodisiac effect, such as beer and wine, oysters, dark chocolate and spicy foods. However, other foods can have a depressive effect, such as saltpeter (potassium nitrate), which is used in fireworks and fertilizer. Try to avoid these foods and focus on consuming nutrient-rich foods, such as leafy greens, berries and whole grains.

Stay Healthy

It’s important to maintain a healthy diet. This will help you keep your libido in check. Avoid canned soups as they are high in sodium, which can cause hypertension and affect libido. You should also drink plenty of water and eat foods that boost nitric oxide levels, such as dark chocolate, pomegranate juice and nuts.

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You should also consider cutting down on alcohol. Consuming alcohol will lower your inhibitions and affect libido. Avoid other unhealthy habits, such as smoking and illegal drug use. It’s also important to get adequate rest. This will help reduce stress and improve libido.

A high libido can be beneficial, but it becomes a problem when sexual desires become compulsions that interfere with life and relationships. If your libido is out of control, you may benefit from seeing a healthcare professional. They can determine if an underlying health condition or hormone imbalance is contributing to your heightened sexual desire.

While it can feel awkward to talk about, it’s important to discuss your libido with your partner and healthcare provider. They can work together to ensure that you have a healthy and fulfilling sex life. If necessary, they can refer you to a sex therapist or couples therapy to resolve any issues that are contributing to your heightened sexual drive. They can also recommend medications to regulate your hormones.

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