Several vitamins and herbs have been shown to boost libido. Some have a placebo effect, but others actually have a physiological effect by improving energy levels or stimulating natural hormone production.
Magnesium has been shown to increase libido in some studies. It also improves sleep quality, reduces stress and promotes relaxation.
Vitamin B6
Vitamin B6 boosts libido in men by supporting healthy blood flow. It’s also important for hormone regulation and mood. This nutrient can be found in foods like avocado, oats, bananas and whole grains.
This sunshine vitamin increases testosterone in men and helps balance estrogen levels in women. Zinc plays a role in the production of neurotransmitters that support mood and sexual function.
Try incorporating these vitamins into your diet to improve your libido. You can also take supplements to help. We recommend Perelel’s Libido Support. It contains natural aphrodisiac herbs including shatavari, Horny Goat Weed and Ashwagandha root. Plus, it’s made with women in mind and thoughtfully formulated by an OB/GYN and team of women’s health doctors.
Vitamin B12
Vitamin B12 is known to be a libido booster for women. This vitamin helps to improve blood flow and oxygen to the sexual organs. This can lead to increased orgasms and sexual satisfaction. B12 can be found in animal products, including eggs and milk, as well as fortified foods such as buckwheat, soy products, seaweed and other vegetables.
The Unicorn Rider Libido Capsules for Women are a libido vitamin supplement that is made with a blend of natural ingredients. These include horny goat weed extract, maca root powder and Tribulus terrestris. They are available in 120, 180 or 240 capsule packages. These vitamins are also a good source of Vitamin C, which promotes hormone balance and increased energy levels.
Vitamin D
Vitamin D is an essential vitamin for libido, especially in women. Studies show that low levels of this nutrient are associated with decreased sexual desire and arousal. Vitamin D also helps regulate hormones, including testosterone and estrogen, which are essential for sexual function and orgasm.
Vitamin D can be found in foods such as fish, eggs, dairy products and berries. It’s also available in supplements such as Iwi Life Women’s Multivitamin, which contains a blend of vitamins that are vital for women’s sexual health and wellness. It also promotes healthy immune system and bone density. The supplement contains other essential minerals as well, such as selenium and Omega fatty acids.
Vitamin E
Known for its antioxidant properties, vitamin E helps balance hormones and improves oxygen flow to the body. It also reduces inflammation and promotes cardiovascular health. This nutrient can be found in many foods, including nuts, seeds, green vegetables and whole wheat bread.
The Iwi Life Women’s Multivitamin contains a blend of essential vitamins and minerals that support a healthy immune system and boost energy levels. It is available in capsule and gummy form.
Vitamin C
Vitamin C is best known for fighting the common cold, but it also has powerful libido-boosting benefits. It improves blood flow and increases oxygen to the penis, which helps with arousal. You can get vitamin C in citrus fruits and vegetables, as well as dietary supplements.
Another important libido vitamin for women is zinc, which supports healthy testosterone levels. It’s also found in nuts, seeds and whole grains, as well as some dietary supplements.
Try the women’s multivitamin from Iwi Life, which contains a combination of vitamins to support a strong immune system, optimal energy levels and a healthy libido. Or choose a supplement like Perelel Stress Support, which is clinically studied and made with a team of OB/GYNs and women’s health experts.
Zinc
Zinc is an essential trace mineral that helps regulate several important physiological functions including immune system response, wound healing, taste and smell reception, blood clot formation, and thyroid regulation. It’s also proven to help balance a woman’s hormones, boosting libido and improving reproductive health.
Studies have found that a zinc deficiency can pair with erectile dysfunction, and it’s been linked to decreased testosterone levels. A study found that subjects with higher doses of zinc showed an increased libido index and a reduced rate of premature ejaculation. Zinc can be found in many foods, but it’s especially high in shellfish and dark leafy vegetables. A supplement is also a great option.
Goji Berries
Goji berries are a great natural food for women to increase their libido. These berries are full of vitamins and minerals that help boost energy levels and sexual satisfaction.
In addition, goji berries are packed with zinc, which helps to stimulate testosterone and sperm production in both men and women. This berry is also high in antioxidants, which can help fight the signs of aging.
In one study, a diet rich in goji berries lowered the oxidative stress that contributes to eye damage. Goji berries are also high in carotenoids, including lutein and zeaxanthin, which help to improve vision. You can find goji berries at most health food stores or in bulk at Asian or European gourmet markets.
Fatty Fish
Although hormones and stress play a major role in sexual desire, what you eat also can have an impact. A well-balanced diet filled with nutrient-rich foods can help boost your libido.
Salmon, tuna and mackerel contain omega-3 fatty acids, which help reduce inflammation of the arteries and veins, allowing blood to flow more freely throughout the body. This may increase libido in men and women.
Fatty fish also contains zinc, which helps raise testosterone levels and improves sperm production. Leafy green vegetables like spinach are rich in magnesium, which aids libido by promoting blood vessel dilation. Try eating these heart-healthy foods a few times a week. Or, take a vitamin supplement that contains these nutrients.
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