Many women experience a decline in their libido during midlife and menopause. This can be a result of the hormonal changes associated with these life stages, but it can also be a side effect of certain medications and treatment for conditions such as depression or high blood pressure.
A doctor can recommend treatments such as sex education, counseling and medication to boost libido. Natural remedies can also help improve sexual desire, arousal and vaginal lubrication.
Rhodiola
Rhodiola rosea is an adaptogenic herb known to enhance libido in women. It’s also an important herb for healthy adrenal function, and helps to balance hormone levels that can be disrupted by stress. Rhodiola contains key compounds called rosavins and salidroside, which work to encourage normal function and boost energy. Rhodiola can be taken as a supplement in capsules, tablets or liquid extract form. It’s important to choose a product that has been standardized for the proper ratio of rosavins and salidroside to be effective.
Another adaptogenic herb that supports libido is maca, which has traditionally been used by indigenous peoples of Central America to promote sexual desire and reproductive health in women and men. It’s rich in nutrients, including vitamins A, C and E. It also contains essential fatty acids and amino acids, which help balance hormones.
Several studies show that a combination of herbs can improve libido in men and women. These herbal remedies include arousal creams containing yohimbine, arginine and DHEA, an herb that stimulates the production of estrogen, and herbs that enhance testosterone levels, such as Damiana (Turnera diffusa) and Horny Goat Weed (Eupatorium purpureum). In addition, the adaptogenic herb cordyceps can help energize the libido. The herb is believed to increase the biosynthesis of the steroid hormones cortisol and testosterone, which is often deficient in postmenopausal women.
Maca
Maca, which grows in the Andes region of Central America, has become a popular herbal remedy for sexual health and fertility. It is believed to increase libido and improve sexual function in both women and men. However, evidence is limited and more research is needed. Maca is considered an adaptogenic herb, meaning it helps to balance the body’s hormone system. It also stimulates the hypothalamic pituitary adrenal (HPA) axis, which regulates how the body reacts to stress.
Various studies, some of which are double-blind and placebo controlled, have shown that maca increases sexual desire, including in men. It may also boost sperm production and help with fertility issues in men and women, according to a review of the evidence.
Another benefit is that maca can ease symptoms of perimenopause and menopause, such as hot flashes, by promoting hormonal balance. This is because it contains phytohormones, which are chemicals that mimic the body’s natural endocrine hormones. The red variety of maca is particularly beneficial in these situations as it is highest in phytohormones.
However, experts warn against claiming that maca is a libido-boosting superfood. While it is believed to have some benefits, people’s bodies are different and other factors may be influencing libido, such as diet, weight, and medications. As a result, experts recommend that people speak to their ob-gyn before trying maca.
Dong quai
Dong quai (Angelica sinensis) is a common herb known to promote sexual desire in women. It is used as a tonic in Chinese medicine, improving blood flow throughout the reproductive system and increasing sperm production. One study found that taking dong quai increased sexual desire, arousal and satisfaction in women with low libido. Dong quai is also used for menstrual cramps, and it may help with menopausal symptoms including hot flashes.
Horny goat weed (Epipodum lacustremum) is another natural libido booster. It helps to balance estrogen, increasing sex drive in women while decreasing painful menstruation and other menopausal symptoms. It can be taken alone or as part of a herbal formula.
In Chinese medicine, horny goat weed unblocks cold obstruction in the liver channel that passes through the genitals, increasing the flow of warm, exciting qi, which enhances sensitivity and excitement. It can also be taken with other herbs to treat menopause symptoms, including hot flashes and night sweats.
It is important to address lifestyle, diet and other medical factors that contribute to a woman’s low libido before turning to herbal medicine to improve sex drive. A balanced diet filled with fruits and vegetables, healthy fats and protein is essential for hormone health and arousal. Limiting foods known to reduce libido, such as sugar, caffeine and alcohol, is also helpful. In addition, regular movement and moderate exercise are important to promote arousal and overall health.
Chocolate
Chocolate may be a delicious Valentine’s Day treat, but there is little scientific evidence that it improves libido. The truth is that a healthy diet is key to improving your libido, but there is no one food that can be considered a libido booster. That being said, dark chocolate does contain aphrodisiac ingredients such as quercetin (which helps to reduce arterial stiffness and increase blood flow) and zinc (which is important for virility).
Another natural aphrodisiac is Maca root. This plant is a natural hormone balancer and helps to increase testosterone levels. It also increases physical stamina and boosts immunity. It’s a popular libido supplement for women who are dealing with menopausal hormone imbalances or who want to boost their libido in general.
Kava is a common stress-relief herb that has been used by women who are struggling with a low libido. This herb works by lowering the heart rate and relaxing the muscles. It’s also believed to increase the body’s sensitivity and feelings of connection, which can help to boost sexual desire.
Although medication can be an effective treatment for a low libido, it isn’t always the best option. Sometimes, a woman’s low libido is caused by psychological factors such as relationship issues, poor body image or anxiety. In these cases, a professional counselor can often help.
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