What to Eat to Make Your Boobs Bigger

Breast development is a natural process that usually occurs during puberty. Certain foods and herbs can help in making your boobs bigger.

Milk and dairy products contain hormones that resemble oestrogen and can aid breast growth – These words were inspired by the portal team sex-relax.com. Soybeans are a good source of phytoestrogens which encourage breast growth. Sesame seeds are rich in oestrogen and can be used as a topping for salads or yoghurts.


Milk is a rich source of estrogens that can help increase breast size. It also contains prolactin, which encourages the growth of breast tissue. It is recommended to drink at least two cups of milk per day for best results.

You can also try drinking almond milk, which is rich in phytoestrogens and healthy fatty acids. It is a great option for women who are lactose intolerant or allergic to dairy. It can be found at most health food stores.

Besides milk, other foods that contain estrogen include fennel seeds, flaxseeds, sesame seeds, barley, and eggplant. You can also try taking a supplement that is rich in isoflavones. These isoflavones mimic oestrogen in the body and can cause breast enlargement. However, it is important to note that not all phytoestrogens are safe, so be sure to speak with your doctor before consuming any supplements.


Soybeans are a great source of phytoestrogens which are a form of plant estrogen. These phytoestrogens can promote breast growth and help reduce the risk of breast cancer. Try to eat soybeans on a daily basis. You can have them in the form of soy milk, tofu, edamame, soybean sprouts and tempeh.

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Nuts are another excellent food that can help make your boobs bigger. They are a great source of protein and healthy fat. You can eat nuts like walnuts, almonds and pecans on a regular basis.

Brown rice is also a great source of phytoestrogens and should be consumed on a regular basis. This food is rich in vitamins and minerals which are essential for breast enhancement. Other foods that are high in phytoestrogens include chickpeas, red lentils and kale. It is best to consume these foods on a regular basis to see the results.

Sesame Seeds

Known as Alsi or Sesame seeds these are little, shiny, and nutty tasting seeds that offer a lot of nourishment. They contain a lot of lignans which act as phytoestrogens that help breast tissue grow. You can add a tablespoon of them to your milk, cereals or smoothies and see the results in a few weeks.

Other foods that can help in boosting your breast size are fenugreek seeds (methi), flaxseeds and pumpkin seeds. These seeds are rich in phytoestrogens that can stimulate mammary gland growth and increase your cup size naturally.

You can also include vegetables such as radish, turnip, broccoli and mustard greens in your diet. They are rich in vitamin C which will strengthen your collagen that helps in improving your busts. They are also rich in isoflavones that mimic natural estrogen levels and can increase your cup size naturally. These isoflavones can also be found in soy products, like milk, soy sauce or tofu.

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Olive Oil

Olive oil has skin-benefiting fatty acids, antioxidants and vitamins that can help boost breast tissue growth. Massage it into your boobs daily to increase blood flow and firm up your sagging breasts.

Milk: Since your breasts are mostly made of fat, consuming dairy foods like milk can make them bigger. Milk contains reproductive hormones similar to those present in the human body, which stimulate breast growth. Cow milk also contains isoflavones, which mimic estrogen levels and lead to breast enlargement.

Include milk and other dairy options in your diet for a fuller bust. You can also add fenugreek seeds to your diet, as they are rich in phytoestrogens, which stimulate the growth of mammary glands and encourage breast growth. You can sprinkle a few on your food or take them in capsule form to see results. You can also try using a fenugreek seed oil or lotion on your breasts to treat sagging and improve firmness.

Alfalfa Sprouts

Alfalfa sprouts are rich in estrogen-boosting nutrients and are a great food to add to your diet to make your boobs bigger. They also contain a variety of other nutrients like vitamin C, magnesium and potassium. Alfalfa sprouts have also been found to reduce menopausal symptoms such as hot flushes and night sweats.

Alfalfa also contains phytoestrogens which are compounds similar to estrogen that help to balance hormone levels in the body and reduce symptoms of menopause, including mood swings. Additionally, alfalfa sprouts are high in Vitamin K which helps with blood clotting.

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Another food to add to your diet if you want your boobs to grow is nuts, such as cashews, peanuts and walnuts. These are high in omega-3 fatty acids which can help boost breast size. Nuts are also a good source of protein and fiber. Try adding a handful of these to your diet daily to get the most benefits.


The tropical fruit papaya (Carica papaya) offers many health benefits, including reducing inflammation, enhancing digestion and strengthening the immune system. It also contains vitamin C, which supports collagen production and a healthy skin glow. You can eat papaya raw or blend it into a smoothie. Green papaya has phytoestrogens, which can increase mammary gland tissue and uterine weight, according to a 2017 study published in Frontiers. However, consuming unripe papaya can cause uterine contractions, so you should avoid it if you are pregnant.

Papaya is a staple in Taiwanese grandmothers’ diet as it’s believed to stimulate breast growth and milk production. Try mixing mashed cubed papaya with low fat milk and ice to make a refreshing drink. You can also boil chunks of papaya together with white fungus, red dates and water. This soup is often served to new mothers during confinement in China because it’s believed to help stimulate lactation.

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